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- Basmati rice dish with vegetables and chicken
Basmati rice dish with vegetables and chicken
Nutrition facts per serving:
- Energy in kcal about 473
- Fat about 9g
- Carbohydrates about 66g
- Protein about 34g
This is needed
This is needed
for 4 people
Chicken
- 1 tsp dark sesame oil
- 0.5 pineapple (extra sweet), peeled, in pieces
- 0.5 tsp salt
- 400 g chicken strips
Rice
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- 240 g basmati rice
- 800 g pak choi, cut lengthways into six pieces
- 1 tsp dark sesame oil
- 1 tbsp maple syrup
- 6 dl chicken bouillon
- salt to taste
- 40 g cashew nuts, roasted, coarsely chopped
- 1 tsp sambal oelek
And that's how it's done
And that's how it's done
Chicken
Heat the oil in a wok or a wide-bottomed non-stick frying pan, fry the chicken for approx. 4 mins., remove, season with salt. Fry the pineapple in the same pan for approx. 5 mins., add to the chicken.
Rice
Rinse the rice in a sieve under cold running water until it is clear. Drain well. Heat the oil in the same pan, add the rice. Add the pak choi, chicken stock, maple syrup and sambal oelek, bring to the boil, cover and simmer on a low heat for approx. 10 mins. Return the chicken and pineapple to the pan, heat gently, season with salt. Sprinkle the cashew nuts over the top.
