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- Recipes
- vegetable dishes
- Asparagus and chicken casserole
Asparagus and chicken casserole
Nutrition facts per serving:
- Energy in kcal about 353
- Fat about 17g
- Carbohydrates about 12g
- Protein about 36g
This is needed
This is needed
for 4 people
Chicken
- a little pepper
- 500 g tender chicken breast fillets
- 1 tbsp pesto verde (green pesto)
Vegetables & sauce
View these products
- 500 g white asparagus, peeled, cut into approx. 5 cm pieces
- 1.5 dl full cream
- salted water, boiling
- salt and pepper to taste
- 200 g sugar snap peas
- 1 tbsp almonds, toasted, coarsely chopped
- 1 tbsp dried cranberries
And that's how it's done
And that's how it's done
Chicken
Coat the chicken with the pesto, season.
Heat a griddle or frying pan, grill/fry the chicken for approx. 2 mins. on each side, remove.
Vegetables & sauce
Cook the asparagus in salted water until just about done. Add the sugar snaps at the end, cook for approx. 2 mins., drain the vegetables and return to the pan. Pour in the cream, bring to the boil, season, cut the chicken into pieces, add to the pan, warm through and plate up. Garnish with the almonds and cranberries.
