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Blanching beans
10 m active | 10 m total
Nutrition facts per serving:
  • Energy in kcal about 47
  • Fat about 0g
  • Carbohydrates about 5g
  • Protein about 3g
This is needed
This is needed for 4 people
  • 600 g beans
  • 2 litres water
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And that's how it's done
And that's how it's done
Bring the water to the boil. Blanch the beans in batches for approx. 3 mins., remove with a slotted spoon, cool immediately in ice-cold water. Remove, drain well.