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Couscous and beetroot burgers
Nutrition facts per serving:
- Energy in kcal about 75
- Fat about 2g
- Carbohydrates about 9g
- Protein about 4g
This is needed
This is needed
for 12 piece
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- 100 g couscous
- 1 dl vegetable bouillon
- 2 egg
- 100 g plain cottage cheese
- salt and pepper to taste
- 3 tbsp breadcrumbs
- 200 g boiled beets, coarsely grated
- olive oil for frying
And that's how it's done
And that's how it's done
Bring the couscous and stock to the boil, cover and leave for approx. 7 mins. until the liquid is absorbed. Mix the beetroot, cottage cheese, breadcrumbs and eggs in with the couscous, season the mixture. Cover and leave to stand in the fridge for approx. 30 mins.
Shape the mixture into 12 burgers, add a dash of oil to the pan and fry in batches for approx. 3-4 mins. on each side until golden brown.