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Frittata with peas
35 m active | 35 m total
Nutrition facts per serving:
  • Energy in kcal about 244
  • Fat about 13g
  • Carbohydrates about 13g
  • Protein about 16g
This is needed
This is needed for 4 people
  • 1 red onion, sliced
  • 150 g frozen leaf spinach, slightly defrosted
  • 1 tbsp oil
  • 100 g frozen mange-touts, slightly defrosted
  • 200 g frozen peas, slightly defrosted
  • 6 fresh egg
  • 1 dl milk
  • 1 tsp salt
  • 1 tbsp yellow curry paste
  • a little pepper
  • a little flat-leaf parsley, roughly chopped
  • 2 tbsp plain yoghurt (e.g. Isey Skyr)
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And that's how it's done
And that's how it's done
Sauté the onion in oil, add the spinach, mangetout and peas, cook for approx. 1 min.
Combine the eggs with the milk and curry paste, season. Pour the egg mixture over the vegetables in the pan. Cover and leave to solidify over a low heat for approx. 20 mins., do not allow to dry out. Slide the frittata onto a plate. Garnish with yoghurt and parsley.