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- vegetable dishes
- Kale polenta
Kale polenta
Nutrition facts per serving:
- Energy in kcal about 799
- Fat about 44g
- Carbohydrates about 76g
- Protein about 23g
This is needed
This is needed
for 2 people
Polenta
- 2 tbsp vegetable bouillon
- 7 dl full-cream milk
- 50 g ground hazelnuts
- 125 g coarsely ground polenta (Bramata)
- 0.25 tsp nutmeg
- 2 tbsp Mascarpone
- a little salt and pepper to taste
Popcorn
- 0.5 tbsp peanut oil
- 1 pinch salt
- 2 tbsp popcorn
- 1 pinch nutmeg
Kale
- 0.5 tbsp peanut oil
- 100 g kale, cut into approx. 2 cm strips
- salt and pepper to taste
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- 4 ramekins, approx. 200 ml each, greased
And that's how it's done
And that's how it's done
Polenta
Bring the milk and stock to the boil, stir in the corn, hazelnuts and nutmeg. Cook for approx. 30 mins. over a low heat, stirring to form a thick paste. Stir in the mascarpone, season, place on a serving dish.
Popcorn
Heat the oil in a wide pan, add the corn, cover immediately. Fry over a medium heat until all the corn kernels have popped. Transfer to a bowl, season, set aside.
Kale
Heat the oil in a wide pan, reduce the heat, sauté the kale for approx. 6 mins, place on top of the polenta. Top with the popcorn, season, serve immediately.
