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- vegetable dishes
- Soba noodles with sesame-soy sauce
Soba noodles with sesame-soy sauce
Nutrition facts per serving:
- Energy in kcal about 453
- Fat about 17g
- Carbohydrates about 63g
- Protein about 11g
This is needed
This is needed
for 2 people
Noodles & vegetables
- 170 g dried soba noodles
- 2 dl water
- a little Himalayan salt
- 400 g pak choi, halved lengthwise
- 150 g shiitake mushrooms
Dressing
- 1.5 tbsp Tamari
- 1.5 tbsp toasted sesame oil
- 1.5 tbsp mirin (rice wine)
- 2.5 tsp coconut palm sugar
- 0.25 tsp chilli flakes
To serve & garnish
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- 1 garlic clove, finely chopped
- 2 spring onions, only the green parts, cut into thin rings
- 3 tbsp buckwheat, toasted
And that's how it's done
And that's how it's done
Noodles & vegetables
Cook the noodles as per the packet instructions, rinse in cold water, drain.
Bring the water and salt to the boil in a wide frying pan. Place the pak choi (cut side up) in the pan along with the mushrooms, cover and cook for approx. 5 mins. Rinse in cold water in a sieve, drain well.
Dressing
To make the dressing, mix all the ingredients together well.
To serve & garnish
Briefly sauté the garlic in a frying pan, add 3 tsp of the dressing, continue to cook briefly. Add the shiitake mushrooms and continue to cook for approx. 2 mins. Reduce the heat. Add the noodles, the rest of the dressing, the pak choi and the onion greens, heat through and plate up. Sprinkle with the toasted buckwheat, serve immediately.
