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Spicy tofu skewers with yoghurt dressing
30 m active | 50 m total
Nutrition facts per serving:
  • Energy in kcal about 118
  • Fat about 5g
  • Carbohydrates about 10g
  • Protein about 7g
This is needed
This is needed for 6 piece
Tofu skewers
  • 250 g tofu
  • 0.5 tsp ground cumin
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 1 pinch salt
  • 1 red peppers, cut into pieces
  • 1 yellow pepper, cut into pieces
  • 2 tomato, cut into cubes
  • 1 red onion, sliced
  • 6 wooden skewers
Yoghurt dressing
  • 1 bunch coriander, finely chopped
  • 150 g natural soya desserts
  • 6 leaves peppermint, finely chopped
  • 0.5 lemons, use only the juice
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And that's how it's done
And that's how it's done
Tofu skewers
Pat dry the tofu using paper towels, cut into 3 cm cubes. Combine the spices, toss the tofu cubes in the spice mix. Thread the tofu and all of the vegetables alternately onto the skewers. Place the skewers next to each other in a wide roasting tin lined with baking paper. Roast for approx. 20 mins. in the centre of an oven preheated to 200°C. Turn the skewers half way through.
Yoghurt dressing
Combine the yoghurt, herbs and lemon juice, serve with the tofu skewers.