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Vegetable sticks with dips
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 151
  • Fat about 6g
  • Carbohydrates about 15g
  • Protein about 8g
This is needed
This is needed for 8 people
Curry dip
  • 1 ripe banana
  • 125 g half-fat quark
  • 0.25 tsp salt
  • 1 tsp mild curry powder
Tomato dip
  • 1 slice toast bread
  • 140 g dried tomatoes in oil
Tuna dip
  • 1 tin pink tuna in oil (approx. 80 g
  • salt to taste
  • 125 g cream cheese
  • 1 tbsp chives, finely chopped
Vegetable sticks
  • 1 cucumber
  • 1 kohlrabi
  • 1 red peppers
  • 8 spring carrots
Tools
  • Apron, Fork, Glass, Measuring cup, Paring knife, Peeler, Stick blender, Teaspoon, small bowl, Cutting board, Kitchen scales
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And that's how it's done
And that's how it's done
Curry dip
Peel the banana, mash with a fork. Stir in the quark, curry and salt.
Tomato dip
Tear the bread into pieces. Drain the tomatoes, add to the bread, puree until smooth.
Tuna dip
Drain the tuna, place in a dish, mash with a fork, mix with cream cheese. Finely chop the chives, mix in, season with salt.
Vegetable sticks
Cut the cucumber, pepper and kohlrabi into sticks. Fill 2 jars each with the dips, stand the vegetable sticks in the dips.