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Vegetable sticks with three dips
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 151
  • Fat about 6g
  • Carbohydrates about 15g
  • Protein about 8g
This is needed
This is needed for 8 people
Curry dip
  • 125 g half-fat quark
  • 1 banana (ripe), mashed
  • 1 tsp mild curry powder
  • 0.25 tsp salt
Tomato dip
  • 140 g dried tomatoes in oil, drained
  • 1 slice toast bread, cut into pieces
Tuna dip
  • 125 g cream cheese
  • 1 tbsp chives, finely chopped
  • 1 tin pink tuna in oil (approx. 80 g), drained
  • salt to taste
Vegetable sticks
  • 1 cucumber, cut into sticks
  • 8 spring carrots
  • 1 red peppers, cut into sticks
  • 1 kohlrabi, cut into sticks
Tools
  • 6 jars, each approx. 300 ml, with lids
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And that's how it's done
And that's how it's done
Curry dip
Mix the quark and banana, season.
Tomato dip
Puree the tomatoes and bread until smooth.
Tuna dip
Mash the tuna with a fork, mix with the cream cheese and chives, season with salt.
Vegetable sticks
Fill 2 jars each with the dips, stand the vegetables in the dips.