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Vegetable sticks with three dips
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 151
  • Fat about 6g
  • Carbohydrates about 15g
  • Protein about 8g
This is needed
This is needed for 8 people
Curry dip
  • 1 banana (reif), zerdrückt
  • 125 g half-fat quark
  • 1 TL mild curry powder
  • 0.25 TL salt
Tomato dip
  • 1 Scheibe toast bread, in Stücken
  • 140 g dried tomatoes in oil, abgetropft
Tuna dip
  • 1 Dose pink tuna in oil (ca. 80 g), abgetropft
  • 125 g cream cheese
  • 1 EL chives, fein geschnitten
  • salt to taste
Vegetable sticks
  • 8 spring carrot
  • 1 kohlrabi, in Stängeln
  • 1 red pepper, in Stängeln
  • 1 cucumber, in Stängeln
Tools
  • 6 jars, each approx. 300 ml, with lids
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And that's how it's done
And that's how it's done
Curry dip
Mix the quark and banana, season.
Tomato dip
Puree the tomatoes and bread until smooth.
Tuna dip
Mash the tuna with a fork, mix with the cream cheese and chives, season with salt.
Vegetable sticks
Fill 2 jars each with the dips, stand the vegetables in the dips.