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Couscous-stuffed peppers
15 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 221
  • Fat about 6g
  • Carbohydrates about 34g
  • Protein about 6g
This is needed
This is needed for 2 people
Filling
  • 120 g couscous
  • 1 organic lemon, a little grated zest and 1½ tbsp of juice set aside
  • 1 tbsp olive oil
  • 0.25 tsp Tabasco sauce
  • 1 dl water, boiling
  • 1 tomato, cut into cubes
  • 20 g dates, coarsely chopped
  • 20 g cashew nuts (e.g. with paprika, roughly chopped)
  • 0.5 tsp salt
  • 2 bell pepper, cut in half
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And that's how it's done
And that's how it's done
Filling
In a bowl, mix together the couscous, lemon zest and juice, oil and Tabasco sauce, pour over the boiling water, cover and leave to stand for approx. 5 mins. Add the tomatoes, nuts and dates, season with salt. Fluff up the couscous with a fork and stuff the peppers with the couscous mixture.
Charcoal/gas/electric grill
Grill the stuffed peppers over/on a medium heat (approx. 200 °C for approx. 15 mins.