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Vegan frittata with Swiss chard
30 m active | 30 m total
Nutrition facts per serving:
  • Energy in kcal about 136
  • Fat about 4g
  • Carbohydrates about 17g
  • Protein about 6g
This is needed
This is needed for 4 people
  • 100 g chickpea flour
  • 0.5 tsp salt
  • 0.5 tsp turmeric
  • 0.5 tsp baking powder
  • 2 tbsp rolled oats
  • a little pepper
  • 2 dl water
  • 0.5 bunch parsley, finely chopped
  • 1 spring onion incl. green part, onion finely chopped, green part cut into rings
  • 1 tbsp olive oil
  • 2 leaves Swiss chard, stem diced, leaves cut into strips
  • 100 g cherry tomatoes, halved
  • 1 tbsp balsamic vinegar
  • 0.25 tsp salt
  • 0.25 bunch parsley, finely chopped
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And that's how it's done
And that's how it's done
In a bowl, mix the flour with all the other ingredients up to and including the pepper. Pour in the water, mix well. Cover and set aside.
Heat the oil in a frying pan, sauté the onion and Swiss chard stems. Add the Swiss chard leaves and onion greens, continue to cook until the leaves begin to wilt. Pour the batter over the vegetables. Cover and leave to solidify over a low heat for approx. 20 mins.
Mix the tomatoes with the balsamic and parsley, season with salt. Arrange the tomatoes on top of the frittata.